Flex Your Focus : The Mind-Body Blueprint for Crushing Goals | 2025 Goals Edition

Step into 2025 with clarity, purpose, and unstoppable momentum. The Goals Workbook: Flex Your Focus is your ultimate guide to redefining what’s possible. Designed for dreamers, doers, and those ready to take charge of their lives, this workbook empowers you to:

• Discover Your Big Why: Unearth what truly motivates you and use it as your compass through life’s challenges.
• Dream Big and Break It Down: Turn lofty aspirations into actionable, achievable steps.
• Build Consistency and Resilience: Master daily habits and create a foundation for lasting success.
• Stay Accountable: Leverage the power of community and accountability partners to keep you on track.
• Reflect and Grow: Use guided exercises to celebrate progress, reframe setbacks, and embrace the journey of self-improvement.

With tools like habit trackers, mindset reframing sheets, and practical action plans, this workbook is more than a planner—it’s your roadmap to a life that excites and inspires you.

The Digital Version offers a streamlined 24 pages for easy printing, use on your computer, or integration with an iPad. Meanwhile, the Printed Version expands to 42 pages with duplicated assets, providing a tactile, hands-on experience for those who prefer to track their progress physically.

Whether you’re setting personal goals, tackling professional aspirations, or simply striving for a more meaningful life, the Goals Workbook is here to guide you every step of the way.

• Bonus: Exclusive access to Choose Your Attitude® community resources, including premium athletic gear, coaching opportunities, and more!

Get ready to flex your focus and create a life you’re proud of. Your journey starts now.

Total Page Count:
• Digital Version: 24 pages (ideal for printing, computer, or iPad use)
• Printed Version: 42 pages (includes printed assets for enhanced usability)

What’s Included
• Digital Version:
• Big Why Discovery (Pages 4-5): Exercises to uncover core motivations and align goals with personal values.
• Self-Assessment (Page 5): Rate satisfaction across key life areas (e.g., self-development, career, health, relationships).
• Reflection Worksheets (Pages 6-7): Analyze your current state and envision your ideal future.
• Big Picture Brainstorm (Page 9): Define 10-year, 5-year, and 3-year goals.
• Goal-Setting Templates (Pages 11-12): Spaces to outline top 2025 goals, actionable steps, and target dates.
• Action Plan Builder (Page 13):
• Break goals into manageable tasks, including:
First steps
Needed resources
Daily actions
Progress tracking
Success definition
• Prioritization Matrix (Page 14): Tools to focus on high-impact actions.
• Accountability Partner Guide (Page 15): Framework for engaging support and encouragement.
• Consistency and Discipline (Page 16): Practical exercises for building strong habits.
• Inspiration Zone (Page 17): Space for motivational quotes, songs, and reminders.
• Story Sharing (Page 18):
Reflect on personal growth and past challenges.
• Affirmation and Habit Tracker (Pages 19-20): Build confidence and monitor progress with habit trackers.
• Mindset Shifts Worksheet (Page 20): Reframe setbacks into growth opportunities.
• Habit Challenge & Monthly Reflection (Pages 22-23): 30-day habit challenges with reward sections.
Monthly templates to track wins, challenges, and adjustments.
• Printed Version: Feature Enhancements
• Extended Monthly Reflection Section: 12 pages to track monthly progress and challenges.
• Additional Habit Tracker Pages: Multiple trackers for detailed, ongoing accountability.
• Reusable 30-Day Habit Challenge Templates: Focus on different growth areas with multiple challenges.
• Improved Layout: Print-ready, optimized for easy writing with ample note space.
• Durable Format: Perfect for on-the-go goal tracking without reliance on digital devices.
• Bonus Community Connection Page: Access to Choose Your Attitude® resources, discounts, and community.
• Perfect For: Goal-setters, habit-builders, and anyone ready to make 2025 their best year yet!

Being a small business, we craft each Attitude Adjustment with care. Expect it to ship in about 3-5 business days! We’ll zip it out and send a confirmation with a tracking number as soon as it’s on its way. Please note that some products may ship from separate locations, which will be indicated at checkout. We appreciate your patience as we grow and work to consolidate our fulfillment process—sometimes great things take time! On rare occasions, processing may take a bit longer than expected, but that's because we prioritize quality in every step. You’ll be updated about the entire journey of your order, and if you have any questions, concerns, or updates, don’t hesitate to email us—we love chatting with our community!

Choose Your Attitude® embodies the belief that life is a force that works in our favor, not against us. It emphasizes the immense power of our mindset in navigating every situation we encounter.

Drawing inspiration from my late wife's extraordinary legacy, who bravely confronted 28 years of Cystic Fibrosis, we learn to embrace each day with passion, using our limitations as stepping stones rather than barriers. The power of choice resides within all of us, and by making this simple shift, we unlock a life filled with gratitude, regardless of the challenges we face.

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