In this episode I sit down with Dr. JD Hassenbank, Muscle Magician, who's main mantra is move better, hurt less.
In our current situation in 2020, there has been a lot of mental taxation to overcome.
While we all constantly monitor and navigate our stress levels, Dr. Hassenbank provides us with some mental exercises to help us process all that's going on using the HALT process.
Hunger, Anger, Loneliness, Tiredness, or H.A.L.T.
As we try and conquer the current times, we hope his words alleviate tension and stress.
Here's our chat.