Podcast Episode 002 : Feeling Comfortable in the Uncomfortable

Uncomfortable. 
Unmotivated. 
Fearful. 
Annoyed. 
Words that are usually associated with negativity, are actually just opportunities to turn a situation around. 
We're constantly in a state of perfectionism - trying to show the world (and ourselves) we live these happy and carefree lives, but in reality, life ebbs and flows, and allowing ourselves that grace and permission to navigate the not-so-perfect days is also important. 

Ben Valdez is a Substance Use Disorder Professional (also known as an Addiction Treatment Counselor,) who spent some time talking about the importance of our feelings, giving ourselves permission to be vulnerable and uncomfortable when times get rough, and some helpful approaches to address those kind of situations. 

Here's our chat.